Welcome folks,

At Aos Clearwater today, we are taking it back to the first workout I ever learned as a trainer.

It is 7 excercises, done 4 sets at a time, in tabata (20 seconds of work followed by 10 seconds of rest) format, then follwed by 30 seconds of rest between each…

One kettlebell, a 55 foot rope, and your body weight are all you need for the workout we have been puttin' the Art of Strength Clearwater members through all day.

SOME OF THE COMMENTS ON THE WORKOUT TODAY WERE:…

This is Jimmy Myers, Head Trainer at AoS Clearwater.

Now that this awesome, new, incredibly interactive site is up and running, I just wanted to welcome you all to the site and thank you for your interest and support of Art of Strength Clearwater. I urge you all to have fun with the site, connect with me…